{"product_id":"trainedbyjp-performance-protein-1kg","title":"TrainedByJP TBJP PERFORMANCE PROTEIN 1KG","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eTBJP Performance Whey Protein (1kg\/33 Servings)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerformance Protein is our newest whey blend, consisting of both whey isolate and whey concentrate. As always, we have avoided cheaper and less effective forms of protein by opting to use only whey proteins.\u003c\/p\u003e\n\u003cp\u003eWe have focused on quality, but not at the cost of taste! Providing choice and variety with 5 delicious flavours to choose from.\u003c\/p\u003e\n\u003cp\u003eOur 1kg pouches contain 33 servings.\u003c\/p\u003e\n\u003cp\u003eWhen a whole food meal is not convenient and a fast alternative is needed, (such as pre or post workout, when travelling or working) we suggest using 1 serving of Performance Protein.\u003c\/p\u003e\n\u003cp\u003eFor larger individuals, 2 servings may need to be consumed to meet your daily protein requirements. We believe this to be most effective at 1g per pound of body weight.\u003cbr\u003e\u003cbr\u003eFor example, if you weigh 140 lbs, consuming 140g of protein spread across the day will see the most optimal approach to recovery, fat loss and physique progress. This could be achieved in 4 meals of 30g of protein and 1 meal of 20g. \u003cbr\u003e\u003cbr\u003eConsuming under 20g of protein in a single feeding has been shown to have less than optimal impacts on muscle protein synthesis. 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